making friends as an adult is f*cking hard

 "Values and Vibes" is a delightful and creative workshop that offers a refreshing and meaningful alternative to the typical girls' night out at the bar or dinner. Instead of the usual routine, you'll embark on a journey of self-discovery, learning not just about yourself but also deepening your connection with your girls, all while creating something truly beautiful.

This unique experience blends the principles of behavior analysis and acceptance and commitment therapy (ACT) with fun, artistic activities designed to explore the beauty of self-love through both a scientific and artistic lens. Attendees will dive into the fascinating world of behavior analysis and ACT, uncovering personal insights and embracing the magic of self-love. This newfound knowledge will then be channeled into a creative process where each person crafts a beautiful piece of art that represents their deepest values.

By merging therapeutic practices with creativity, "Values and Vibes" offers an enriching and joyful experience that goes beyond the ordinary, leaving you with not only a work of art but also a deeper understanding of yourself and each other